To counter the effects of iodine loss, here are various
recommended ways to increase the human body's intake
 of iodine:

* Eating foods which are particularly rich in iodine. Among these are
   all food out of the ocean, radishes, asparagus, carrots, tomatoes,
   spinach, rhubarb, potatoes, peas, strawberries, mushrooms, lettuce,
   bananas, cabbage, egg yolk, and onions.
* Painting a small area of the body with tincture of iodine.
* Taking preparations known to be rich in iodine. Some of these are:
   Lugol's solution of iodine, cod-liver oil and kelp.

Supplement Data:
Dosage: (2%)Two drops if body weight is 150 lbs. (68 kg.) or less; Four drops
for body weight of more than 150 lbs. (if using 5%, 1 drop if body weight is 150 lbs. or under, 2 drops if body weight is over 150 lbs. )
                                            -or-
Add one teaspoon of apple cider vinegar to a glass of water to
make the water acid. Hold the Lugol's dropper horizontal in order to get
a maximum drop, and add one drop of the Lugol's solution to the mixture.
Stir the contents and sip through the course of a meal.

Directions: Take the suggested “Dosage” above two times per week -
temporally equidistant (i.e. such as Wednesday and Saturday). In times
of bacterial or viral infection, take Dosage three times per week (i.e.
Monday, Wednesday, Friday). Take Lugol’s on an empty stomach about 20
minutes before eating in an 8 oz. (236 ml.) glass of distilled or purified
water with one teaspoonful of apple cider vinegar added for slight
acidification.
Ingredients: Distilled water, potassium iodine, iodine crystal.
Contents: Lugol's Iodine Solution. 1 oz. equals 576 drops.